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Brief Summary of Book: Cook, Eat, Run by Charlie Watson
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Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a `Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Cook, Eat, Run by Charlie Watson – eBook Details
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- Full Book Name: Cook, Eat, Run
- Author Name: Charlie Watson
- Book Genre: Nonfiction
- ISBN # B07Y8PBT5M
- Edition Language:
- Date of Publication: —
- PDF / EPUB File Name: Cook_Eat_Run_-_Charlie_Watson.pdf, Cook_Eat_Run_-_Charlie_Watson.epub
- PDF File Size: 33 MB
- EPUB File Size: 29 MB
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